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Do you know you can easily lose weight fast without exercise or working out? In this article, we will walk you through on how to achieve that by an easy meal diet plan. You can lose weight fast, it all depends on the diet. Choose one of the 16 dietary menus to suit your taste and get rid of excess weight easily and without harm to your health!

How to Lose Weight fast Without Exercise | Easy Diet Meal Plan

Easy Diet for Fast weight loss

You can lose weight by 6 kg in a month, or you can lose weight in 3 days, it all depends on the diet. Choose one of the 16 dietary menus to suit your taste and get rid of excess weight easily and without harm to your health!

Excess weight is a problem that concerns the 1/3 of the population of our planet. This means that every third person is interested in losing weight. Most people who are overweight fall into the category of “pre-obese” with an excess of the ideal body weight of about 6-10 kg, which corresponds to a BMI of 25-30.

 

The Express Easy diet To Lose Weight Fast

All Express methods share one common requirement – a short duration that does not exceed 1 week. This automatically places them in the category of strict and very strict types of nutrition, which quickly bring results, in this case in the form of a loss of 6 kg of weight, bordering on the results of fasting. Therefore, it is strictly forbidden to extend them beyond the established period, even if you feel well.

The essence and rules of the method

  1. The daily caloric content decreases by 2 or 2.5 times. compared to the normal caloric content and is 800-1000 kcal.
  2. In any case, quickly getting rid of a significant percentage of body weight is a stress for the endocrine, digestive, excretory, immune, and other systems of the body, so it is important to pay special attention to your well – being.
  3. If the diet for weight loss on 6 kg lasts about a week or more, then the food must necessarily come with protein. For this purpose, the diet can include omelets, poultry, and fish of lean varieties. Proteins provide energy and saturate the necessary substances for the body, so their complete exclusion is dangerous.
  4. If the system is not a short-term fasting or unloading day, then it is important to make the intestinal peristalsis actively work. To do this, the diet should include fiber suppliers – fruits and vegetables.
  5. A strict rule – meals with an interval of no more than 3 hours: this will protect against weakness, dizziness and hunger attacks with a low-calorie diet.
  6. In addition to water, green tea and herbal infusions will perfectly fit into the ranks of drinks – they will help speed up metabolic processes, have a minor diuretic and sedative effect.
  7. The main rule of any emergency course is to leave it gradually, without abrupt changes in the diet, because the reverse situation will not only return all the lost pounds to their places, but also hit the work of the pancreas and liver, which were in the half-load mode throughout the diet.
  8. Repeat Express weight loss should be no more than 1 time per month.

Banana Fast Way To Lose Weight

This fast-track diet for weight loss of 6 kg is designed for only 3 days. It may be hard to bear, but the transformation it brings will make you wonder.

weight loss

For the entire period to ensure the desired diet, you will need 2.5 kg of fresh bananas (the weight is indicated with the skin). Bananas do not necessarily have to be ripe, greenish, no less, and even more, because they do not have such a high starch content.

On the first day, you will need to consume 2-3 bananas, divided into 5 equal portions. Between the main meals, the gaps can be filled with 1 liter of milk with 0.5% fat content. You may not find this fat content immediately, but large hypermarkets will definitely find the right percentage.

This issue needs to be resolved in advance, review the stores of your city and determine whether this product is available, since replacing it with a higher fat content drastically changes the course of business.

In the second and third days, you will have to eat the remaining bananas in equal portions 5-6 times a day. It is very important to drink at least 2 liters of clean drinking water (you can use bottled water). Also suitable is a weak tea – green or herbal. The main thing is not to add honey or sugar to it.

Fast Diet Meal Plan for 3 days

Ideal for improving your body parameters on the eve of upcoming events. It allows you to lose weight by 6 kg in 3 days and get pleasure from a new appearance.

This method of weight loss was developed as a modification of the previous diet of mannequins, but the changes made to her diet made her less aggressive. Due to the introduction of pectins, it does not affect the work of the intestine so much and stagnation occurs less often. In addition, the possibility of using cardio training and gentle sports allows you not only to become slimmer but also to improve the condition of the skin in places where the volume is most reduced, such as the waist, hips, and buttocks.

Example of a menu:

  • Morning: 1 soft-boiled chicken egg, a Cup of tea, and 1 green Apple.
  • Day: 150 g of beef baked in its own juice.
  • Evening: 2 tbsp. cottage cheese with a low percentage of fat content, ½ Apple.

This option of a diet for weight loss of 6 kg is definitely not suitable for people who are intolerant of chicken eggs. Otherwise, it is important to understand that such strict restrictions can only be tolerated by exceptionally healthy organisms, because chronic diseases, even if they do not manifest themselves at this time, can go into an acute phase. The exit from such a course should be extremely slow, so for people whose eating habits are characterized by frequent breakdowns, it is better to look for another method and lose weight with a less strict diet.

Grape

This type of weight loss is suitable for the second half of summer-early autumn. It is characterized by a strict diet not only in terms of low caloric content but also the maximum restriction of the diet. The entire menu is represented by a single product – grapes, and to sustain such a weight loss of 6 kilograms for a week is hard both mentally and physically.

But there are also undeniable advantages of the system:

  1. It helps to clean the digestive system since grapes have a slight laxative effect.
  2. Due to bioflavonoids, contained in abundance in grapes, there is an improvement in the blood.
  3. Substances abundant in grapes rapidly improve the appearance and strengthen hair, nails, and also contribute to increasing turgor in skin cells.

The best grape varieties for this diet for weight loss on 6 kg – red dessert or white unsweetened. Fruits and juices help to diversify the course, but some days will be completely reserved for unloading fasting.

The duration of this method of losing weight by 6kg in a week, during which time the weight loss really approaches this mark. Throughout the week, it is important to ensure frequent outdoor activities and full rest.

The approximate diet looks like this:

Monday: complete fasting. The volume of clean water (non-carbonated) is not limited, it can be drunk as often as the body requires it.

Tuesday: 1.5 kg of grapes (indicated berry weight) and 2 liters of drinking water.

Wednesday: complete fasting. Use water without restrictions.

Thursday: 1.5 kg of grapes and 2 liters of drinking water.

Friday: 1.5 kg of grapes and 2 liters of drinking water.

Saturday: complete fasting. Use water without restrictions.

Sunday: 1.5 kg of grapes and 2 liters of drinking water.

The feeling of hunger on Wednesday becomes the strongest, but after-gradually subsides, as the body’s metabolic processes come into line with the new regime.

Equally important is the correct way out of the diet, which involves an almost complete rejection of proteins during the first week. 3 days completely do not use salt in order that the liquid does not linger in the body and does not increase the volume of the waist and hips, which were reduced during this time.

Low-carb

Low-carb weight loss does not mean a complete rejection of carbohydrates in the diet but changes the proportion of their intake to 30% of slow carbohydrates from the total volume of food. The main principle of choosing carbohydrates for a healthy diet is the glycemic index, which shows the speed of the body’s reaction to an increase in blood sugar concentration. For “healthy” carbohydrates, this indicator will be quite low.

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Old English

The name is due to the fact that in England at all times a thin waist was valued, so to achieve the desired parameters, a special diet was developed that contributes to reducing body volume for the pupils of aristocratic boarding schools. Nowadays, a thin waist does not lose its relevance, so this type of weight loss of 6 kg is still in demand. The diet takes 10 days. The menu is not particularly strict, but there are calorie restrictions. The products that are needed for the dishes are available, you can easily buy them, and the prices for them are quite low. Main component:

  • oatmeal;
  • eggs;
  • bread;
  • dairy products;
  • vegetables;
  • fruits;
  • legumes.

Another nice aspect of the diet: dishes are very fast in preparation, so you do not need to stand for a long time at the stove. But the result will begin to appear from the first day, and by the end of the ten-day course will necessarily approach the level of 5-6 kg.

Menu

Monday

  • Breakfast: a portion of oatmeal and a Cup of strong tea without sweeteners.
  • Lunch: a Cup of chicken broth with a slice of wheat bread and a Cup of strong tea.
  • Dinner: strong tea and 1 sandwich with a thin layer of butter.

Tuesday

  • Breakfast: a portion of oatmeal and a Cup of strong tea without sweeteners.
  • Lunch: 2 chicken eggs, 1 sandwich of wheat bread, thinly buttered, and a piece of hard cheese, strong tea.
  • Dinner: 2 green apples.

Wednesday

  • Breakfast: 1/3 of a teacup of jam and strong black tea.
  • Lunch: boiled chicken drumstick, black tea.
  • Dinner: ½ portion of stewed beans.

Thursday

  • Breakfast: a portion of oatmeal and a Cup of strong tea without sweeteners.
  • Lunch: 3 soft-boiled eggs and strong tea.
  • Dinner: 2 hard pears (not overripe).

Friday

  • Breakfast: strong tea and 1 sandwich with a thin layer of butter and a slice of hard cheese.
  • Lunch: boiled chicken drumstick and a glass of milk, strong black tea.
  • Dinner: 2 baked or boiled potatoes.

Next, you need to repeat the menu on the second circle. Jam on Wednesday should be berry: this will help restore the vitamin deficiency that occurs against the background of a monotonous menu. Strawberry, blueberry or blackcurrant juice is best. Sometimes it is allowed to replace it with baby puree, which does not contain a large amount of sugar. An important requirement – during the first week, salt is completely excluded, and during the second week, you can start to add broth and eggs, only slightly. Repeat the procedure no more than 2 times a year.

Easy Diet Meal Plan For 2 weeks

The principle of this variant of the diet for weight loss of 6 kg is based on the maximum removal of carbohydrates and fats from the diet. For 2 weeks, you must comply with these requirements:

  1. Eat lean meat cooked in a steamer or boiled. Chicken breast or fish of low-fat varieties is ideal.
  2. Eat a large amount of vegetables, preferably raw. The best effect on the figure will have cabbage, cucumbers and tomatoes. The only exception to the vegetable list is potatoes.
  3. You will have to eat small portions, 5-6 times a day.
  4. Use salt, spices, pepper dishes-you can not.
  5. The two-week course should be supported by systematic sports activities: running, training on simulators, swimming, Cycling, aquaerobics, etc.

Weight loss will occur because the body will stop receiving the main source of energy – sugar. An alternative source will be subcutaneous fat, which will be actively consumed throughout the day, and with the highest intensity — during training. It is important to monitor the daily caloric content and not exceed its value above 1000-1200 kcal.

The most active weight loss when losing 6 kg occurs during the first week, and then slows down and is fixed at a constant level. You can use this low-carb system again in 3 months.

Protein

From the name, it is clear that the main stake in these methods is made on protein food. The amount of fat and carbohydrates is quite small, but it is impossible to say that they are completely absent, since a small percentage of them are contained even in high-protein foods. In addition, the minimum amount of them must necessarily be present in the food in order for the body to continue to function.

For 10 days

This diet for weight loss of 6 kilograms is suitable for those who love meat products, meat, milk products, and to baking and bakery products-indifferent.The main disadvantage of the course is that not only fat tissue will be burned during the diet, but also a certain percentage of muscle tissue. This happens because when digesting protein substances, the body spends more energy than it receives. At the same time, it involves both the lipid and muscle layer.

Since protein nutrition can increase the risk of exacerbating chronic diseases, disrupt the stable level of cholesterol and blood sugar, then before deciding on a protein diet, it is necessary to consult a specialist.

List of products allowed in the menu of the protein diet:

  • meat;
  • mushrooms;
  • eggs;
  • fish;
  • dairy and fermented milk products;
  • vegetables (except legumes).

Prohibited components:

  • sugar;
  • confectionery products;
  • farinaceous food;
  • alcohol;
  • pickles;
  • cheeses;
  • smoked products;
  • a large number of fruits at a time.

In addition to knowledge of permitted and prohibited products you should familiarize yourself with the basic rules:

  1. Fish and meat have to be cooked exclusively on a few.
  2. The time of the last meal is strictly 4 hours before bedtime.
  3. The volume of water consumed during the day is 2 liters. Tap water is undesirable to drink, because due to the reduction of food entering the intestines, the chlorides of tap water will adversely affect the composition of the microflora.

Menu

Day 1

  • Breakfast: 2 diet of bread and 2 is not long for salty eggs.
  • Lunch: 200 g of walleye or tuna with a sauce of yogurt and chopped greens, bread (2 PCs.).
  • Afternoon snack: cottage cheese with greens.
  • Dinner: shrimp and mussel salad.

Day 2

  • Breakfast: cottage cheese with greens.
  • Lunch: 2 baked tomatoes and eggplant, 200 g of boiled porcini mushrooms and 100 g of cauliflower.
  • Afternoon snack: 1 loaf, 1 baked zucchini, sprinkled with hard cheese.
  • Dinner: shrimp and mussel salad.

Day 3

  • Breakfast: 100 g of chicken breast, sprinkled with herbs.
  • Lunch: asparagus bean stew and chicken fillet.
  • Afternoon snack: vegetable salad.
  • Dinner: 150 g of cottage cheese mixed with 50 ml of yogurt, you can eat 1 loaf.

Day 4

  • Breakfast: cottage cheese with a fat content of up to 1.8%.
  • Lunch: zucchini baked in foil with a slice of lemon and Provencal herbs, 2 eggs.
  • Afternoon snack: a mix of cauliflower and leafy vegetables.
  • Dinner: 200 g of steamed Turkey with yogurt sauce.

Day 5

  • Breakfast: 2 eggs and 2 loaves of bread.
  • Lunch: 200 g of beef.
  • Afternoon snack: salad of raw vegetables.
  • Dinner: fish baked with lemon and rosemary.

Day 6

  • Breakfast: 200 ml of drinking yogurt and 2 loaves of bread.
  • Lunch: 100 g of chicken and 100 g of boiled cauliflower.
  • Afternoon snack: 150 g of cottage cheese with a fat content of up to 1.8%.
  • Dinner: baked vegetables to your taste.

Day 7

  • Breakfast: 2 eggs and 2 loaves of bread.
  • Lunch: a stew of asparagus beans and chicken.
  • Afternoon snack: 200 ml of drinking yogurt.
  • Dinner: 200 g of beef.

Day 8

  • Breakfast: 200 ml of yogurt.
  • Lunch: 200 g of chicken.
  • Afternoon snack: cottage cheese with greens.
  • Dinner: mussel and seaweed salad.

Day 9

  • Breakfast: 2 eggs and 2 diet loaves.
  • Lunch: 200 g of steamed Turkey with yogurt sauce.
  • Afternoon snack: 200 ml of drinking yogurt.
  • Dinner: salad of fresh leafy vegetables.

Day 10

  • Breakfast: 2 eggs and 2 loaves of bread.
  • Lunch: vegetables baked with grated hard cheese and lemon juice.
  • Afternoon snack: low-calorie vegetable salad with greens.
  • Dinner: a piece of steamed walleye or tuna with a vegetable salad.

With such a diet for 1 decade, you can lose weight by 6-8 kg, and after a break of 2 months, you can again return to the protein course.

For 2 weeks

Despite the fact that the caloric content of a course of weight loss of 6 kilograms is low, attacks of hunger on it are excluded, since proteins in the stomach are broken down at least 4 hours, and the time between meals and snacks is about 3. This makes the diet easy to tolerate. Due to the abundant presence of proteins, the technique is successfully used by dancers, athletes and allows them to maintain active load and intensive training. It allows you to lose 6-9 kg in 2 weeks without any special difficulties, and it is allowed to repeat it after an interval of 2 months.

The recommendations of the two-week system are simple:

  1. 6 meals per day.
  2. The last meal is 3 hours before bedtime.
  3. A complete ban on alcohol.
  4. Everything that you can buy in the fat-free version, you can buy exactly in this form.
  5. Drink from 2 to 2.5 liters of water.
  6. The daily diet is characterized by a low caloric content – only 700 kcal.

Menu:

Monday

  • Breakfast: a Cup of coffee.
  • Lunch: 4 quail eggs and assorted vegetables.
  • Lunch: a portion of rice, 100 g of chicken.
  • Afternoon snack: 200 g of cottage cheese.
  • Dinner: steam Pollock-100 g, vegetable salad.
  • Before going to bed: a Cup of tomato juice.

Tuesday

  • Breakfast: coffee.
  • Lunch: salad of cabbage and sugar peas, 1 cracker.
  • Lunch: steamed flounder, a couple of tablespoons of rice.
  • Afternoon snack: vegetable salad with olive oil.
  • Dinner: 200 g of steamed beef.
  • Before going to bed: 250 ml of kefir.

Wednesday

  • Breakfast: coffee.
  • Lunch: 1 egg, an orange, an Apple or 2 kiwi.
  • Lunch: 1 chicken egg and 200 g of grated fresh carrots in olive oil.
  • Afternoon snack: vegetable salad-200 g.
  • Dinner: boiled chicken or beef – 200 g.
  • Before going to bed: a Cup of mors.

Thursday

  • Breakfast: coffee.
  • Lunch: 1 egg, 2 slices of hard cheese.
  • Lunch: 300 g of zucchini fried in olive oil.
  • Afternoon tea: medium-sized grapefruit.
  • Dinner: vegetable salad-200 g.
  • Before going to bed: a Cup of Apple fresh, diluted with water.

Friday

  • Breakfast: coffee.
  • Lunch: vegetable salad – 150 g.
  • Lunch: 3 tbsp brown rice, a portion of steamed fillet of fish.
  • Afternoon snack: grated carrots.
  • Dinner: sour Apple.
  • Before going to bed: 250 ml of kefir.

Saturday

  • Breakfast: coffee.
  • Lunch: 1 egg and vegetable salad – 150 g.
  • Lunch: 150 g of chicken cooked in a steamer, 2-3 tbsp of red or brown rice.
  • Afternoon snack: vegetable salad – 150 g.
  • Dinner: 1 egg and grated carrot with olive oil – 150 g.
  • Before going to bed: 250 ml of kefir.

Sunday

  • Breakfast: coffee.
  • Lunch: orange.
  • Lunch: 180 g of boiled beef.
  • Afternoon snack: low-calorie cottage cheese-150 g.
  • Dinner: salad of seasonal vegetables.
  • Before going to bed: green tea.

Monday

  • Breakfast: tea.
  • Lunch: 1 sour Apple.
  • Lunch: 3 tbsp buckwheat, 150 g of chicken breast.
  • Afternoon snack: 2 slices of hard cheese.
  • Dinner: 200 g of salad made from seasonal vegetables.
  • Before going to bed: green tea.

Tuesday

  • Breakfast: coffee.
  • Lunch: salad of fresh white cabbage.
  • Lunch: 3 tbsp of buckwheat, 150 g of boiled chicken.
  • Afternoon snack: 1 carrot, grated on a fine grater, with olive oil.
  • Dinner: 2 poached eggs and 2 diet loaves.
  • Before going to bed: 250 ml of kefir.

Wednesday

  • Breakfast: tea.
  • Lunch: salad of seasonal vegetables.
  • Lunch: a portion piece of fish fillet, steamed, 3 tbsp brown rice.
  • Afternoon snack: tomato juice.
  • Dinner: grapefruit.
  • Before going to bed: green tea.

Thursday

  • Breakfast: coffee.
  • Lunch: 4 whole quail eggs.
  • Lunch: salad of seasonal vegetables.
  • Afternoon snack: 2 slices of hard cheese.
  • Dinner: 2 kiwis, 1 medium-sized orange, or sour Apple.
  • Before going to bed: green tea or 250 ml of kefir.

Friday

  • Breakfast: Rooibos.
  • Lunch: 1 sour Apple.
  • Lunch: 150 g of steamed beef, 3 tbsp brown rice.
  • Afternoon snack: lettuce salad with olive oil.
  • Dinner: chicken eggs – 2 PCs.
  • Before going to bed: green tea or 250 ml of kefir.

Saturday

  • Breakfast: coffee.
  • Lunch: salad of seasonal vegetables.
  • Lunch: 50 g of any cereal porridge, 180 g of beef without salt in boiled form.
  • Afternoon tea: fresh orange, diluted with water 1:1.
  • Dinner: 3 tablespoons of rice and 100 g of boiled walleye.
  • Before going to bed: green tea or 250 ml of kefir.

Sunday

  • Breakfast: Rooibos.
  • Lunch: low – calorie cottage cheese-160 g.
  • Lunch: 3 tablespoons of any cereal porridge, a piece of boiled fish of a low-fat variety.
  • Afternoon snack: salad of seasonal vegetables.
  • Dinner: 2 poached eggs and 2 diet loaves.
  • Before going to bed: a Cup of tomato juice.

This technique can not be applied for those who have problems with heart function, abnormal functioning of the kidneys, dysfunction of the digestive organs, and hepatitis.

Fish

The optimal amount of protein, the presence of useful polyunsaturated fats, and low caloric content-all these characteristics make the fish diet not only effective but also extremely useful. Due to the sufficient presence of calcium and phosphorus in fish, you can not worry about the deterioration of hair, which often accompanies weight loss.

The duration of the fish course varies from 3 days to a month, but the most popular is a ten-day course, which takes 5-6 kg of excess deposits from the fat depot.

During the course of the diet to lose weight by 6 kg it is worth using the following varieties of fish:

  • pike perch;
  • hake;
  • cod;
  • tuna;
  • flounder;
  • pollack;
  • pollack;
  • pike;
  • mullet;
  • blue whiting;
  • navaga.

All these varieties are preferred because they are included in the category of low-fat or lean. It is this fish that is rightfully considered dietary and never leads to fullness.

Not every cooking method is equally good when the goal of weight loss is pursued. So, fried fish should not appear on the table, as well as any fried dishes. It is better to boil, bake, steam, put out, cook in a microwave or grill – in such a dish, the benefits will be incomparably greater, and the harm to the figure-less. It is also important to remember that salt makes you retain excess moisture in the body, and this slows down the approach to ideal proportions, so its consumption should be reduced, and it is better to completely abandon prisalivaniya. Instead of salt, you can use lemon juice or cranberry juice.

Example of a daily menu

  • Morning: 250 ml of yogurt or drinking yogurt, 2 chicken eggs.
  • After 15 minutes: fruit to choose from – ½ grapefruit, 1 orange, pomegranate or 2 kiwis.
  • In half an hour: unsweetened green tea.
  • Lunch: half a Cup of water at room temperature and 150 g of fish.
  • After 15 minutes: 50 g of fish and green leafy vegetables with lemon juice dressing.
  • Day: 250 g of fillet of fish and a glass of water. After that, do not drink any liquid, including water, for 2 hours.
  • Afternoon snack: low-fat cottage cheese or 200 ml of yogurt.
  • Evening: 250 g of fish (can be replaced with seafood) and vegetable salad, seasoned with a sauce of lemon juice and yogurt.

An important caveat: before each main meal for 2 hours, you should drink 2 glasses of purified water.

Foods that should be excluded from your diet:

  • any kind of cabbage;
  • cucumbers;
  • carrot;
  • pepper;
  • potato;
  • radish and radish;
  • eggplants.

The fish course allows you to drink 100 ml of dry red wine per day, which in combination with fish serves as an excellent method to get gastronomic pleasure. Once again, you can apply the fish diet in 1.5 months.

Fitness diet to Lose Weight Without Exercise

Provided that all the rules are observed, the technique gives excellent results both in terms of losing weight by 6 kg, and in terms of improving the effect on the entire body. It is designed for the simultaneous application of dietary nutrition and training, which together ensures the gradual melting of excess weight. Since the menu of fitness techniques is balanced, the time of its application is very long and takes a month.

The method is based on three basic rules:

  1. A dense evening meal is the main enemy for a beautiful figure. You need to rearrange the diet so that the main amount of calories does not fall on the second half of the day, especially late in the evening. Late meals cause increased production of hormones that contribute to the accumulation of fat reserves.
  2. Stable intake of the optimal amount of protein with food. You can calculate the protein allowance for yourself simply by using the following formula: 1.5 g per 1 kg of weight. It is necessary to eat protein products at the “right” time: during morning workouts, you should eat ½ part of the protein in the morning, and during evening classes – ½ part – at noon, and the rest-after completing the workout. This allows you to supply the right amount of building material that will form muscle tissue.
  3. It is important to ensure that the body is sufficiently saturated with fluid. Since the reactions in which lipids are broken down in the body occur only in the presence of water, then with a small volume of incoming liquid, these reactions are very slow, which is why the goals for weight loss will not be achieved. To saturate the body with water to the necessary extent, there is a simple tip: Always have a bottle of water with you, from which you need to take a couple of SIPS every 15 minutes.

Sample menu for the day:

  • Morning: 1 glass of purified water, omelet made from 2 proteins and 1 chicken yolk, 3 tbsp. l. oatmeal with fresh berries, coffee.
  • Lunch: 1 fruit or 3 tbsp low-calorie cottage cheese.
  • Day: 3 tbsp of boiled wild rice, 150 g of grilled chicken breast, green salad.
  • Afternoon snack: microwave-baked potatoes with skin, sprinkled with herbs, 150 ml of yogurt.
  • Evening: assorted boiled seafood – 200 g, steamed broccoli, 250 ml of kefir.

For a month of such nutrition, you can lose from 6 to 10 kg. The intensity of weight loss depends not only on the diet but also on active training. Repeated use of the method is allowed once every 4 months.

Carbohydrate

Carbohydrates are a large group of substances that have an ambiguous effect on the figure. They are divided into “good” (slow) and “harmful” (fast) carbohydrates.

In its pure form, carbohydrates can be found in sugar – one of the main enemies of the figure. But sugars are also found in foods that are considered quite suitable for weight loss: vegetables and fruits, cereals, legumes.

Of course, protein and fat do not disappear from the diet completely during carbohydrate methods, since their presence is a prerequisite for normal well – being, but the main emphasis is on the presence of animal or vegetable sugars.

Apple sauce

This diet is often referred to as seasonal, although it is not difficult to buy apples at any time of the year. Moreover, the cost of these fruits is never too high.

The main advantage of apples is pectin. The fact is that pectin in a Duo with the liquid increases significantly in volume, filling the inner space of the stomach. Because of this, the feeling of hunger does not occur for a long time after eating a couple of apples.

Weight loss on apples can be of different duration, but the optimal duration is 10 days. During this time, you can get rid of an extra 6 kg, and if you are active, this value will increase to 10 kg.

Advantages of the Apple method:

  1. Low cost of ingredients.
  2. Fractional power supply.
  3. It is not mandatory to use training or sports activities.
  4. Parallel struggle with cellulite.

Despite all the advantages, this method has certain disadvantages:

  1. Due to the lack of protein, it is not suitable for athletes.
  2. With long courses, it slows down the metabolic processes.
  3. Exacerbates chronic diseases.

The entire diet is divided into even and odd days.Menu of odd days:

  • Morning: 3 apples, grated on a large grater, with 50 grams of walnuts.
  • Lunch: 1 sour Apple.
  • Midday: a mix of green apples, 1 egg, parsley and onion feathers.
  • Snack: baked Apple.
  • Evening: 5 sour crude from the peel of apples.
  • Before going to bed: 200 ml of bio-kefir.

Menu of even-numbered days:

  • Morning: a mixture of baked Apple with cinnamon and 200 g of low-fat cottage cheese.
  • Lunch: 150 ml of kefir.
  • Noon: 150 g of chicken breast stewed with 1 Apple.
  • Snack: 1 sour juicy Apple.
  • Evening: 250 g of seafood or perch fillet.

With gastritis, peptic ulcer disease, a tendency to diarrhea and irritable bowel syndrome, apples can worsen existing digestive problems, so for people with gastrointestinal pathologies, Apple weight loss is not suitable.After a ten-day cycle do not just increase calorie a day diet, but over a week or two before each meal should eat 1 Apple and drink a full glass of water: this will help to prolong the impact time diet because this simple technique will help to control appetite and size of portion eaten. Next time you can use the Apple course no earlier than after 3 months.

Vegetable

Vegetables are firmly leading in all ratings of healthy and low-calorie food, so in the field of dietary nutrition, methods, where the emphasis is placed on vegetable components, are successfully used and are valued for speed and efficiency.

There is a whole list of mono diets, but the best indicators are those methods that combine the action of several vegetables at the same time. In this case, the list of vitamins entering the body will be more complete.

Vegetable weight loss for 6 kg is represented by three-day, weekly, ten-day, two-week and monthly courses. The daily caloric content of each of them is approximately 690 kcal. For weight correction by 6 kg, a two-week method is ideal, which is characterized by a balanced composition and does not have an aggressive effect on the General state of health. Its requirements are not as strict as in shorter courses, which allows you to smoothly reduce weight without strong restrictions.

An approximate version of the daily menu looks like this:

  • Morning: assorted vegetables.
  • Lunch: medium-sized carrots, grated on a fine grater, with any vegetable oil.
  • Day: 200 g of beef boiled in a slightly salted broth, 1 vegetable and lettuce leaves.
  • Afternoon snack: 2 tbsp low-calorie cottage cheese.
  • Evening: a few slices of baked pumpkin and 250 ml of bio-kefir.

This menu can be modified by adding your favorite vegetables to it. It is best to use them raw, without heat treatment, but it is also appropriate to use vegetable soups, stews, baked fruits. In salads, it is good to add a little vegetable oil, since many vitamins are absorbed in the presence of vegetable oils.As with most diets, it is important to ensure the intake of 1.5-2 liters of water with average mineralization per day. Re-use is possible after 2.5 months.

Chocolate

Despite the fact that chocolate is not associated with weight loss, this product is able to modify the figure and reduce weight to the required values. The undeniable advantage is that sweet tooths who have a hard time rejecting sweets can continue to eat chocolate every day.

This diet for weight loss on 6 kg is ideal for dark chocolate without additives in the form of raisins or nuts. White chocolate is also not recommended for use, because the content of cocoa butter in it does not meet the requirements of the method.

The chocolate course continues for a week. The first significant changes occur in the first half of the week, as the body quickly gets rid of fluid due to the lack of salt in the diet, and effortlessly gets rid of 3-4 kg. In the following days, the weight continues to decrease, but more slowly, and the total plumb line is 5-6 kg.

The main rules of the chocolate technique

  1. A hundred-gram bar of chocolate is needed per day. A smaller amount will create an unacceptable calorie deficit, and a larger amount will slow down the process of getting rid of extra pounds.
  2. The daily amount of chocolate should be divided into 3 doses.
  3. Chocolate must be accompanied by a Cup of strong coffee (without sugar).
  4. A complete ban on alcohol.
  5. After 3 hours after the chocolate bar, you can drink water, tea or coffee, and before taking the liquid is prohibited.
  6. Repeat use-only after a month.

Thanks to a large amount of carbohydrates, the thinner is provided with a great mood and cheerfulness throughout the entire period of the diet.A very important point: for diabetics, this diet is unacceptable. The same applies to people with a tendency to allergic manifestations and hypertension.

Getting out of the diet

An incorrect exit from the diet can reduce to zero all the efforts that helped to get a plumb line of 6 kg, so at the end of the course, you need to adhere to certain rules:

  1. Gradual transition to a diet with normal caloric content. To do this, you need to add 100 kcal daily to the previous value.
  2. At first, the increase in caloric intake should occur at the expense of fruits and vegetables.
  3. The last meal before going to bed should be lightened. For this purpose, you need to choose light dishes – fish, fermented dairy products, stewed vegetables, etc.
  4. The pace of eating should be slow: haste always contributes to an uncontrolled increase in the size of portions.
  5. It is very important to lead an active lifestyle during this period to consolidate the obtained result.

Do not limit yourself to the first week. The principles of a healthy diet will help to stabilize the obtained values and avoid gaining them in the future.

Author: Christina Lobanovsky, physician, practitioner, nutritionist

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