Eczema refers to skin diseases. Moments of exacerbation are replaced by relatively “quiet” periods of remission. Bubbles appear on the exposed surfaces of the face, hands, and feet. The disease has a chronic character.
Dermatological diseases are a fairly common problem. Stress, which weakens the body, makes it vulnerable to skin diseases, including.
An Effective way to get Rid of eczema
What strategies will help you get rid of eczema? Proper fat selection is the key to successful eczema therapy. Patients suffering from this disease are mainly deficient in fatty acids.
Causes of a lack of fatty acids and how to make up for it
- Patients have poor fat absorption.
- There is not a sufficient amount of fatty acids in the diet.
This deficit needs to be filled in some way.
Why is it so important to provide the body with a normal concentration of fatty acids in this case? Fatty acids are a key anti-inflammatory force in the human body. They have the property of cooling inflammation on the skin externally and inflammation of organs and tissues from the inside. An important step in the treatment of eczema will be the rejection of antagonists of valuable fats. Vegetable oils and harmful TRANS fats successfully support inflammatory processes
This is useful to know! The most important tool against inflammation is considered to be Omega-3s.
A high concentration of omega-3 is present in fatty fish species of circumpolar water areas. The best vegetable “suppliers” of omega-3 to the body are walnuts, flaxseeds, Chia.
As an alternative source of omega-3, fish oil (encapsulated, in liquid form) is successfully used.
The next important treatment for eczema is gamma linolenic acid (GLA). It also has an anti-inflammatory effect. Among the sources of GLA: evening primrose oil, Borago oil, black currant oil. Alternative sources of GLA are various seeds and nuts.
To ensure high-quality absorption of fatty acids, it is important to include natural fats and fat-soluble vitamins D, K, A and, of course, E. These vitamins have a mild immunomodulatory and antioxidant effect. In addition, fat-soluble vitamins “work” with the full absorption of trace elements.
Other Eczema treatments
Coconut is successfully used in the treatment of eczema. It can be drunk (coconut water), cooked with coconut oil, and applied to the skin. An alternative to this universal remedy can serve as a familiar aloe plant.
It is useful to apply freshly prepared aloe jelly or gel with vitamin E to the affected areas of the skin
Eczema and lack of Trace elements
Eczema sufferers particularly need the trace elements zinc, magnesium, and sulfur. Zinc “works” in healing the skin and promotes the absorption of GLA. Interestingly, the lack of zinc is observed in vegetarians. This is because whole grains, nuts, and legumes bind zinc and make it harder to absorb. An alternative to zinc-rich foods is zinc preparations.
Magnesium has an anti-inflammatory effect and contributes to the implementation of almost 200 chemical reactions in the body.
In eczema therapy, sulfur will also help . This trace element is indispensable for arthritis and allergies. Sulfur is present in the composition of amino acids involved in the elimination of such toxins as methionine and cysteine. Sulfur can bind collagen fibers. And, as a result, it gives the skin elasticity. Sulfur helps to regenerate damaged skin and smooth out scars. Sulfur is taken inside, external applications are prepared in the form of baths with magnesium sulfate (Epsom salt). When you contact a dermatologist, they will prescribe individual external treatment for eczema.
Foods that are highly not recommended for eczema:
- white flour
- caffeinated drinks
- dairy products
Foods that are recommended for eczema:
- Fatty fish (salmon, sardines, herring, mackerel)
- homemade egg
- red onion
- Chia seeds.
We hope that our tips will help you get rid of eczema.