How To Lose Weight With Egg Diet | Menu for 1 week & 1 Month

Diets don’t just help you lose weight. They are also a great exercise for self-control and willpower. These qualities are necessary for self-control, which depends on maintaining the achieved result and gaining confidence in yourself.

One of the diets that are designed for self-discipline is the egg diet. This method of fighting excess pounds is very popular. The egg diet does not offer the use of eggs alone at all! But it is chicken eggs that are the key ingredient of her menu. And the action is based on chemical reactions occurring in the body. Therefore, it requires constant compliance with all the rules. However, the reward of losing weight is worth it. Plus, the egg diet for weight loss will not make you hungry. This pleasant feature is that the diet is rich in protein, which provides a long-term feeling of satiety.

Rules for Egg Diet in Order to Lose Weight

1. You need to eat three times a day without snacking.
2. It is recommended to have dinner before 18:00.
3. You can not change the lunch with dinner or Vice versa.
4. Boil eggs should be “soft-boiled”, and eat-without adding salt.
5. If the amount of permitted product is not specified – you can eat it in unlimited quantities. But this does not mean that it can be abused.
6. Prepare salads without adding salt and oil.
7. You can replace grapefruit with orange (and Vice versa).
8. Potatoes, bananas, dates, mangoes, figs, grapes should be excluded.
9. Meat should be cooked without fat, chicken – without skin. Mutton should be excluded.
10. Food intake should start with citrus fruits.
11. Watch your drinking habits. Drink at least 2 liters of water without gas per day. The effectiveness of removing toxins and slags from the body depends on this.
12. You can drink tea and natural coffee, but without additives.
13. If you still feel very hungry – eat fresh cucumbers, but not earlier than two hours after the planned meal.
14. During the diet, it is recommended to perform a set of exercises (of your choice).
15. If for any reason you have interrupted the egg diet, you should start all over again.

Egg Diet Menu

For 3 days

In three days, depending on the initial weight, you can get rid of 2 to 5 kg.

Principles of the three-day egg diet for weight loss

1. Divide your meals into three stages.
2. The break between meals should be 4 hours.
3. Eat one type of vegetable at a time.
4. If you feel very hungry, drink green tea with lemon.

Menu for three days:

• 3 eggs (without salt);
• 1 grapefruit;
• vegetable salad (Peking cabbage, carrots, tomatoes, cucumbers) – in any quantity;
• green or black tea, pure water (no restrictions), diet drinks (no more than 300 ml per day is allowed).

For 5 days

In five days, you can get rid of 3 to 6 extra pounds.

Day 1

• Breakfast: 2 eggs, 1 grapefruit, herbal tea.
• Lunch: 1 egg, 150 g of boiled chicken breast, 1 orange.
• Dinner: 2 eggs, 200 g of salad (cucumbers + tomatoes + Peking cabbage).

Day 2

• Breakfast: 2 eggs, 1 Apple, green tea.
• Lunch: 1 egg, 130 g of boiled Pollock, 5 leaves of lettuce.
• Dinner: 2 boiled eggs, 200 ml of kefir (1.5% fat content).

Day 3

• Breakfast: 2 eggs, 1 grapefruit, 200 ml of tomato juice.
• Lunch: 150 g of baked Turkey fillet, 1 egg, 2 cucumbers.
• Dinner: 2 eggs, 1 orange, 200 ml of kefir (2.5% fat content).

Day 4

• Breakfast: 2 eggs, 1 grapefruit.
• Lunch: 2 eggs, 150 g of boiled hake.
• Dinner: 1 egg, 200 g of salad (Peking cabbage + carrot + Apple).

Day 5

• Breakfast: 2 eggs, 200 g of salad (Peking cabbage + carrot + Apple).
• Lunch: 150 g of boiled shrimp, 1 egg, 100 g of Peking cabbage.
• Dinner: 2 eggs, 1 grapefruit, 100 g of cottage cheese (5% fat content).

Egg Diet For 1 Week (7 days)

The egg diet for 7 days will help you lose 3-8 kilograms, regardless of the initial weight.

Day 1

• Breakfast: 1 grapefruit, 2 eggs.
• Lunch: 1 egg, 1 orange, 150 g of boiled chicken fillet.
• Dinner: 200 ml of kefir (2.5% fat content), 200 g of boiled chicken fillet.

Day 2

• Breakfast: 2 eggs, 200 ml of freshly squeezed orange juice.
• Lunch: 150 g of boiled chicken breast, 2 grapefruits.
• Dinner: 2 eggs, 1 orange, 200 ml of kefir (1.5% fat content).

Day 3

• Breakfast: 1 egg, tea.
• Lunch: 200 g of boiled veal, 1 orange.
• Dinner: 2 eggs.

Day 4

• Breakfast: 2 eggs, any greens in any amount.
• Lunch: 200 g of baked chicken breast, 150 g of salad (Peking cabbage + cucumbers + tomatoes + 2 tablespoons of sour cream 10% fat content).
• Dinner: 2 oranges, 1 egg.

Day 5

• Breakfast: 200 g of salad (boiled carrots + 2 boiled eggs + greens + 2 tablespoons of sour cream 10% fat content).
• Lunch: 2 fresh carrots, 200 ml of freshly squeezed orange juice.
• Dinner: 200 g of stewed cod, 1 egg.

Day 6

• Breakfast: 150 g of cottage cheese (7% fat content), 200 ml of freshly squeezed orange juice.
• Lunch: 2 eggs, 2 oranges.
• Dinner: green tea.

Day 7

• Breakfast: 1 grapefruit, 2 eggs.
• Lunch: 200 g of boiled beef.
• Dinner: 1 grapefruit, green tea.

For 2 weeks

The egg diet for 2 weeks will allow you to get rid of 7-15 kilograms.

Breakfast for the entire period: 1 grapefruit, 2 boiled eggs, green tea or natural coffee.

Week # 1

Day 1

• Lunch: 2 eggs, 1 tomato (or 200 ml of tomato juice), herbal tea.
• Dinner: 2 eggs, 200 g of vinaigrette without butter, 1 grapefruit, herbal tea.

Day 2

• Lunch: 2 eggs, 1 grapefruit.
• Dinner: 200 g of baked beef, 2 cucumbers, 2 tomatoes, celery (as many as you want).

Day 3

• Lunch: 2 eggs, spinach (as many as you want), green tea.
• Dinner: 2 eggs, 100 g of Peking cabbage, 50 g of boiled beets, 100 g of cottage cheese (5% fat content), herbal tea.

Day 4

• Lunch: 2 eggs, spinach (as much as you want), natural coffee.
• Dinner: 200 g of vinaigrette without oil, 100 g of boiled hake, coffee or tea.

Day 5

• Lunch: 2 eggs, spinach (as many as you want), coffee.
• Dinner: 200 g of vinaigrette, 100 g of boiled hake, 100 g of Peking cabbage, herbal tea.

Day 6

• Lunch: 200 g of fruit salad (oranges + apples + pears + kiwis).
• Dinner: veal steak (150 g), 2 tomatoes, celery (as much as you want), coffee.

Day 7

• Lunch: 200 g of boiled chicken fillet, 1 tomato, 1 grapefruit.
• Dinner: 1 tomato, 1 carrot, 100 g of Peking cabbage, 100 g of boiled chicken fillet, tea or coffee.

Week # 2

The menu for the second week remains the same as for the first.

 Egg Diet For 1 Month (4 weeks)

The egg diet for 4 weeks will help you lose 10-20 kilograms.

Week # 1

Daily Breakfast of 1st and 2nd week: 1/2 orange or grapefruit, 1-2 boiled eggs.

Day 1

• Lunch: any fruit in any quantity (from the allowed ones).
• Dinner: 200 g of boiled meat (any, except mutton).

Day 2

• Lunch: 200 g of boiled chicken breast.
• Dinner: 2 boiled eggs, 150 g of salad (cucumbers + tomatoes + peppers + carrots), 1 toast (20 g), 1 orange or grapefruit.

Day 3

• Lunch: skimmed cheese in any amount, 1 toast (20 g), 2 tomatoes.
• Dinner: 150 g of boiled or baked beef.

Day 4

• Lunch: any fruit allowed in any quantity.
• Dinner: 150 g of baked meat (to choose from), 100 g of salad (cucumbers + Peking cabbage + carrots).

Day 5

• Lunch: 2 boiled eggs, 200 g of boiled vegetables (to choose from).
• Dinner: 200 g of boiled hake, 1 orange or grapefruit.

Day 6

• Lunch: any fruit in any quantity.
• Dinner: 200 g of boiled veal.

Day 7

• Lunch: 200 g of baked chicken breast, 2 tomatoes, 100 g of boiled vegetables, 1 grapefruit.
• Dinner: 200 g of boiled vegetables.

Week # 2

Day 1

• Lunch: 150 g of baked meat (to choose from), 150 g of salad (cucumbers + tomatoes + peppers + carrots).
• Dinner: 2 boiled eggs, 150 g of salad (cucumbers + tomatoes + peppers + carrots), 1 orange or grapefruit.

Day 2

• Lunch: 200 g of baked meat (to choose from), 2 cucumbers.
• Dinner: 2 boiled eggs, 1 orange or grapefruit.

Day 3

• Lunch: 150 g of boiled chicken breast, 2 cucumbers.
• Dinner: 2 boiled eggs, 1 orange or grapefruit.

Day 4

• Lunch: 2 boiled eggs, 150 g of low-fat cheese, 100 g of boiled vegetables.
• Dinner: 2 boiled eggs.

Day 5

• Lunch: 200 g of boiled Pollock.
• Dinner: 2 eggs.

Day 6

• Lunch: 150 g of boiled beef, 2 tomatoes, 1 grapefruit.
• Dinner: no more than 500 g of any fresh fruit (in season).

Day 7

• Lunch: 200 g of boiled chicken breast, 2 tomatoes, 100 g of boiled vegetables, 1 grapefruit.
• Dinner: 200 g of boiled chicken breast, 2 cucumbers, 1 orange.

Week # 3

These foods should be eaten at all times of the day, without restrictions on Breakfast, lunch and dinner.

• Day 1: during the whole day, you should eat any fruit in any amount (except for the forbidden ones).
• Day 2: all day you need to eat boiled and fresh vegetables in any amount.
• Day 3: any cooked vegetables and fresh salads in any quantity.
• Day 4: boiled hake in any amount, 200 g of Peking cabbage, 200 g of boiled vegetables.
• Day 5: boiled chicken meat and boiled vegetables in any quantity.
• Day 6 and day 7: throughout the day, there is one type of fruit in any amount (for example, only apples or only apricots).

Week # 4

Products are distributed throughout the day without time limits. It is forbidden to add anything to the specified list of products.

Day 1

100 g of boiled beef or 200 g of boiled chicken breast, 3 tomatoes, 4 cucumbers, 50 g of canned tuna (without oil, can be washed with water), 1 toast (20 g), 1 grapefruit or orange.

Day 2

150 g of baked veal, 3 tomatoes, 4 cucumbers, 1 toast (20 g), 1 Apple or pear, or orange.

Day 3

50 g of low-fat cheese, 100 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast (20 g), 1 orange or grapefruit.

Day 4

500 g of boiled chicken fillet, 3 tomatoes, 1 cucumber, 1 toast (20 g), 1 grapefruit.

Day 5

2 boiled eggs, 3 tomatoes, 1 cucumber, 1 orange or grapefruit.

Day 6

400 g of boiled chicken breast, 300 g of cottage cheese (5% fat content), 1 toast (20 g), 2 tomatoes, 2 cucumbers, 1 orange or grapefruit.

Day 7

50 g of cottage cheese (10% fat content), 100 g of boiled Pollock, 200 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast (20 g), 1 orange or grapefruit.

Getting out of the diet

The correct way out of the diet will not only ensure the consolidation of the achieved result but also allow you to lose weight for some time until the optimal weight for your body. The main principle of getting out of any, and especially from a strict egg diet – consistency. The bottom line is that for some time yet, you must consume those foods that were included in the diet. This will save the body from stress and allow it to switch smoothly to proper nutrition, without causing harm to health (a sharp load on the liver, pancreas, kidneys).

• In the first week after the course of the egg diet, eat 2 eggs and 1 orange daily.
• Try to eat at the same time.
• Food should be baked, steamed, or cooked. Fried food is allowed very rarely, and not earlier than three weeks after the end of the course.
• Your diet should include lean meat, poultry, sea and river fish, and dairy products.
• Getting out of the egg diet for weight loss involves switching to a fractional diet: 4-6 meals a day. At the same time, you should eat no more than 300 g of food at one time.
• Replace high-calorie confectionery products with marshmallows (without chocolate glaze), marmalade, pastila, jelly. It is allowed to consume dark chocolate – but no more than 70 g per day.
• Foods containing fast-digesting carbohydrates are allowed to eat until 14: 00.
• It is recommended to refuse from the flour. Consumption of bran and rye bread is allowed, but no more than 70 g per day.
• Refrain from drinking alcohol. Firstly, alcohol is high in calories, and secondly, it can provoke overeating. Sometimes you can afford a glass of dry wine.
• Fill salads with sour cream (10-15% fat content), olive oil or lemon juice.
• Drink 2 liters of clean water without gas per day.
• It is necessary to minimize the consumption of sugar and not to abuse salt. Condiments that contain flavor enhancers (monosodium glutamate) should be excluded.
• Every day, your diet should include fresh vegetables and fruits – according to the season.
• Eat slowly, carefully chewing each piece – so the food is better absorbed. Don’t be distracted by reading the news feed and watching TV, otherwise, you risk eating too much. Eating is a process that requires absolute concentration and does not tolerate haste.
• Exercise, walk more and avoid using the Elevator. Do wraps (no more than twice a week) and massage with anti-cellulite cream-this will improve the condition of your skin.

Only changing your eating habits and exercising will allow you to always be slim.

Contraindications

Before the egg diet, regardless of the duration of the chosen course, be sure to consult with a specialist. This will help identify and prevent potential complications.

1. Allergic to eggs and citrus fruits.
2. Chronic diseases of the gastrointestinal tract, kidneys, liver, and cardiovascular system.
3. It is contraindicated in case of increased stomach acidity.

If during the diet you feel discomfort, nausea, dizziness – immediately stop the course and switch to a sparing diet.